For over 15 years, I masked my needs, ignored my body, and contorted myself to succeed in environments built on urgency, conformity, and overwork. I excelled on the outside and burned out on the inside… a familiar story for so many women.
And here’s the truth that changed everything for me:
No one teaches us how to break the habits we built to survive systems that weren’t built for us.
When I finally stopped performing and started studying myself through the Enneagram, somatics, and using my expertise in behavioral science (not the productivity-hack version, the human version), my entire life shifted.
I became more grounded, more aware, and more me than I had ever been allowed to be.
Now, that’s the work I do for my clients:
Helping you understand why your patterns exist, how your nervous system learned them, and what it takes to unlearn the conditioning that’s been running your life.
So you can lead, love, rest, parent, work, and exist with more capacity, clarity, and choice.
I fixate as a socially dominant Enneagram Seven, which means I bring vision, passion, love, creativity, and future-forward energy into everything I do.
But it also means I’ve lived the consequences of avoiding discomfort, outrunning pain, and doing too much for too many.
I carry privileges, including being a well-educated, cisgender white woman, and I take responsibility for how those identities intersect with my work, my clients, and my role in systems of power.
My purpose is to help people reclaim their full humanity, not just their productivity, leadership, or “potential.”
To help you see yourself clearly, honor yourself fully, and build a life that includes all of you.